The sequence for using EFT, vision boards, and affirmations with Law of Attraction
Judith A. Wentzel
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by Judith Wentzel, CTACC, EFT-ADV
When it comes to using law of attraction, the first step is to be completely clear about what it is you wish to attract. Using a Contrast and Clarity Worksheet will make this part quick and easy. If you have several areas you wish to transform, simply create a separate Contrast and Clarity Worksheet for each.
You can easily create a Contrast and Clarity Worksheet yourself by taking a piece of paper, drawing a vertical line down the middle from top to bottom creating two columns. On the top of the left hand column, write Don't Want and on the top of the right hand column write Do Want.
To complete the worksheet, focus on one specific thing you wish to manifest such as your ideal relationship, ideal finances, ideal business, ideal apartment, ideal job and so on. Then, working in the Don't Want column, begin writing down everything you do not wish to deal with.
After completing the don't want column, go to your first entry and ask yourself, "if this is what I don't want, what DO I want?" Write your answer in the right hand column directly across from your initial don't want entry and then cross out the negative. Complete your worksheet working from each don't want and creating the respective do want and you will have created a nice list of attributes to use to attract the desire into your life or business. You should now have a nice list of affirmations in your do want list.
By combining your affirmations with EFT, you tap in greater focus and also create stronger, more positive energy which in turn raises the vibrations you transmit out to the universe. By using EFT to tap in your affirmations, you can actually speed up the manifestation process.
Vision boards or dream boards are a wonderfully powerful visual stimulus made up of photos, images, and text designed to keep you focused on those things you wish to attract. Vision boards should be placed in a location where you will easily see it each day.
As for the sequence or order in which you should use the above techniques with law of attraction, I suggest the following:
1. First and foremost, be totally clear about what you wish to attract (contrast/clarity).
3. Create a Vision Board to help reinforce you focus on those things you wish to bring into your life/business.
I would like to address two things that can stop your manifesting quicker than anything else. One of these things are are limiting beliefs. These usually appear when you begin incorporating EFT and affirmations. If you notice a lack of conviction when you state an affirmation, this is a signal from your subconscious mind or higher self that you are not in alignment with what you desire. Here is where EFT can play a significant part in allowing you to quickly resolve the limiting beliefs undermining your efforts to attract what you desire.
The other thing I would like to mention deals with the basis of your desire. Ask yourself a few key questions such as, "Why do I want to attract this?" "How will my life be different achieving this desire?" "What impact will manifesting this desire have on others?" If your desire is strictly self serving, you will have little chance of manifesting it so I invite you to take a close, honest look at what it is you wish to attract into your life and look closely at the impact it will have on you as well as others.
If you have a question regarding the use of EFT or using law of attraction, feel free to email it to me and I will address it in a future article.
Good luck and happy attracting!BACK
©2013 Judith A. Wentzel, CTACC, EFT-ADV. The Breakthrough Expert for Coaches, Speakers & Trainers assisting women in professional services to breakthrough the blocks to the success they desire and achieve their true potential.
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