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Using EFT -The Basic Recipe

Judith A. Wentzel
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What is EFT?      View a short presentation   (4:56)

I educate, liberate and empower people by teaching them how to use EFT. Using energy techniques, also known as Meridian Tapping Techniques which include using EFT. Meridian Tapping Techniques or MTT are very powerful and easy to learn energy techniques that can transform the quality of your life or business, often sky rocketing you to achieving goals and greater business success. So far, I haven't found anything that MTT including using EFT has not been able to help.

I welcome the opportunity to show you how to use EFT, easily and painlessly, to help transform the quality of your life or business.

EFT Power Sessions and EFT coaching now available via phone!

Emotional Freedom Techniques, also known as EFT, is a marvelous tool that can be used to effectively remove self-limiting beliefs, fears, stress, anxiety, blocks, and a host of negative feelings we may have. The cause of all negative emotions is due to a disruption in our body's energy system. By using Meridian Tapping Techniques, you may re-align and balance the body's energy system, enabling you to enjoy a higher quality of life. View some of my EFT Coaching services.

The information below gives a brief overview of the basic recipe of using EFT along with general information on set up phrases and reminder phrases used with EFT. Refer to the graphic below to the left to see many of the EFT Tapping Points used with using EFT.

USING EFT - USING EFT BASIC RECIPE

  • Karate Chop Point - located on the side of your hand at the base of your little finger and along down toward the wrist. It is roughly in line with your life line. This is the fleshy part of the outside of your palm.   Tap while stating set up phrase three times.

  • Eyebrow Point - Located at the start Of The Eyebrow where the bone behind your eyebrow turns into the bridge of your nose.

  • Side of The Eye - On the boney orbit of the eye on the outside corner of your eye.

  • Under The Eye - On the bone just below your eye, in line with your pupil if you look straight ahead.

  • Under The Nose - Between you nose and your upper lip.

  • Under The Mouth - In the indentation between your chin and your lower lip.

  • Collarbone - In the angle formed by your collarbone and the breastbone. I invite you to make a fist and tap where you would see the knot of a gentleman's necktie.

  • Under Arm - Located approximately four inches down from the armpit in line with a man's nipples on the side of the body and in the middle of the strap of a ladies bra.

The first step in using EFT, Emotional Freedom Techniques, is to identify the issue you wish to resolve. Once identified, incorporate this issue into your set up phrase which you will state while tapping on the karate chop point. Next, take an intensity rating of the issue ranging from 0to 10 with 0 being no effects at all and 10 being the most intensely uncomfortable feeing imaginable.

State your set up phrase three times while tapping the karate chop point on one of your hands with the finger tips of the other hand (see tapping charts).

A sample set up phrase would be: Even though I feel inadequate about seeking this promotion, I totally and completely accept myself.

The next step is to tap on the remaining eight meridian acupressure points while stating a reminder phrase surrounding your issue such as:

I doubt my ability to manage the promotion, or I feel inadequate about being promoted,

After tapping all eight points, reassess the intensity rating of the issue. If you have a rating of anything above 0, repeat the process.

Your set up phrase now will be something along the lines as follows:

Even though I still have some remaining doubts and fears about this promotion, I totally and completely accept myself.

This time, use different reminder phrases - inserting positive phrases to replace the negative feelings you desire to remove. Examples of this type of reminder phrases are shown below:

I deserve and desire this promotion, I am fully capable of handling more responsibility, I have the ability to do a wonderful job in this new position and I am the perfect candidate for this promotion
and so on.

Repeat the above process until the intensity rating is at zero.

Effectively using EFT, Emotional Freedom Techniques, takes time and practice. Working with a success coach, who uses Law of Attraction and is trained in using EFT is of great benefit to you during this learning process.

Whether working as a success coach, spiritual life coach, personal performance coach, or EFT coach, I use the law of attraction and use EFT all the time. I teach my life coaching clients to use EFT to skyrocket their life and business and I can do the same for you.

DISCLAIMER: The information and emotional freedom coaching provided by EFT Coaching and Consulting LLC is intended to educate, inform, empower, amuse, and inspire you on your personal journey towards achieving goals, growing your business, having optimal health and a greater quality of life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), EFT Coaching and Consulting LLC strongly encourages you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Also, the use of EFT on this site represents the good faith ideas and interpretations of EFT Coaching and Consulting LLC but not necessarily those of Gary Craig (Founder of EFT).

EFT is gentle and easy to use, and has to date yielded remarkable results for relieving emotional and physical distress.  While there have been no distressing side effects reported to my knowledge, this does not mean that you will not discover side effects for yourself. IF YOU INTEND TO USE THESE TECHNIQUES, YOU MUST AGREE TO TAKE FULL REPONSIBILITY FOR YOURSELF AND OTHERS WHILE APPLYING THESE TECHNIQUES. If you continue reading through this web site and apply these techniques, you are agreeing to take full responsibility for yourself and others when applying the EFT techniques, and shall neither hold EFT Coaching and Consulting LLC, Judith A. Wentzel, www.usinglawofattraction.com nor anyone else associated with EFT responsible for any adverse side effects or outcomes.

If you are ready to take that next step toward having the life you desire, CALL or email me NOW!

Unleash the amazing power of the Law of Attraction and watch your life sky rocket!

And, remember, if you are ready to take that next step toward having the life you desire, CALL or email me NOW!


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If you are ready to take that next step toward having the life you desire, CALL or email me NOW!

Unleash the amazing power of the Law of Attraction and watch your life skyrocket!



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