Using Law of Attraction
Using EFT - The Basic Recipe
What is EFT?
DISCLAIMER: EFT is gentle and easy to use, and has
to date yielded remarkable results for relieving emotional and physical distress. While there have been no distressing side effects reported to my knowledge, this does not mean that you will not discover side effects for yourself. IF YOU INTEND TO USE THESE TECHNIQUES, YOU MUST AGREE TO TAKE FULL REPONSIBILITY FOR YOURSELF AND OTHERS WHILE APPLYING THESE TECHNIQUES. If you continue reading through this page and apply these techniques, you are agreeing to take full responsibility for yourself and others when applying the EFT technique, and shall neither hold EFT Coaching and Consulting LLC, Judith A. Wentzel, www.usinglawofattraction.com nor anyone else associated with EFT responsible for any adverse side effects or outcomes.
EFT Power Sessions now available via phone!
Emotional Freedom Technique (EFT) is a marvelous tool that can be used to effectively remove self-limiting beliefs, fears, stress, anxiety, and a host of negative feelings we may have. The cause of all negative emotions is a disruption in our body's energy system. EFT re-aligns and balances the body's energy system, enabling us to live a higher quality of life. To see some of my EFT Coaching services and fees, click here .
The information below gives a brief overview of the basic recipe of using EFT along with general information on set up phrases and reminder phrases used with EFT.
USING EFT - BASIC RECIPE
- Karate Chop Point - on the side of your hand, roughly in line with your life
line. Tap while stating set up phrase
- Start Of The Eyebrow - Where the bone behind your eyebrow turns into the bridge of your nose.
- Corner Of The Eye - On the bone in the corner of your eye.
- Under The Eye - On the bone just below your eye, in line with your pupil if
you look straight ahead.
- Under The Nose - Between you nose and your upper lip
- Under The Mouth - In the indentation between your chin and your lower lip
- Collarbone - In the angle formed by your collarbone and the breastbone
- Under Arm - in line with a man's nipples on the side of the body
The first step in using EFT,Emotional Freedom Technique, is to identify the issue you wish to resolve. Once identified, incorporate this issue into your set up phrase which you will state while tapping on the karate chop point.Next, take an intensity rating of the issue ranging from 0 to 10 with 0 being no effects at all and 10 being the most intensely uncomfortable feeing imaginable.
State your set up phrase three times while tapping the karate chop point on one of your hands with the finger tips of the other hand. A sample set up phrase is listed below.
Even though I feel inadequate about seeking this promotion, I totally and completely accept myself.
The next step is to tap on the remaining eight meridian acupressure points while stating a reminder phrase surrounding your issue such as:
I doubt my ability to manage the promotion, or I feel inadequate about being promoted,
After tapping all eight points, reassess the intensity rating of the issue. If you have a rating of anything above 0, repeat the process.
Your set up phrase now will be something along the lines as follows:
Even though I still have some remaining doubts and fears about this promotion, I totally and completely accept myself.
This time, use different reminder phrases - inserting positive phrases to replace the negative feelings you desire to remove. Examples of this type of reminder phrases are shown below:
I deserve and desire this promotion, I am fully capable of handling more responsibility, I have the ability to do a wonderful job in this new position and I am the perfect candidate for this promotion
and so on.
Repeat the above process until the intensity rating is at zero.
Learning to effectively use EFT,Emotional Freedom Technique, takes time and practice. Working with a Law of Attraction Coach trained in using EFT is of great benefit to you during this learning process.
As a spiritual life coach, personal performance coach, eft coach, I use the law of attraction and EFT all the time. I teach my life coaching clients to use it to skyrocket their life and business and I can do the same for you.
If you are ready to take that next step toward having the life you desire, CALL or email me NOW!
Unleash the amazing power of the Law of Attraction
and watch your life skyrocket!
Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further,Judith A. Wentzel is not a licensed health professional and offers EFT as a certified life coach and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.
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